I help teenagers and adults manage anxiety stemming from life transitions and trauma. Anxiety and past experiences should not define one's value or future, so it's important to break the avoidance cycle that many develop. I use a warm and collaborative approach to empower my clients to overcome the barriers that stop them from achieving their full potential. I also have extensive training in managing compulsive behaviours (e.g., OCD, body-focused repetitive behaviours, binge eating).
 
I offer therapy to people in Ontario and Quebec in both English and French. My therapeutic approach is attachment-based and integrates psychodynamic therapy, cognitive-behavioural therapy (CBT), and third wave CBT.